Winter is Here Again, Play Safely

We're nearing the end of 2013 and I can hardly believe it.  We're all scrambling around making last minute purchases and celebration plans (or maybe it's just me).  The weather in San Diego has been particularly rainy this winter and it seems that snow has been falling by the foot instead of by the inch in many places around the country.  Winter is definitely here and holiday break is just around the corner, if it hasn't started already.

While I don't have a new topic for you this week I was flipping through the archives and thought this week would be a good time to refresh your memory on some of the topics I have posted about previously.  I can't say much to help with the rain in San Diego other than to invest in some good rain gear, but for those who love the snow I can offer some tips on how to avoid cold injuries.

Whether you're using a snow day to build a snow man or you're looking forward to some sledding fun you should always be prepared for the cold weather. School break may mean plans for a ski/snowboard trip that could be quickly ruined by frostbite or hypothermia.  I always preach prevention and this week is no different.  So take a look at a few previous posts I made regarding environmental cold injuries and don't forget to protect yourself.

Read more about Environmental Cold Injury Prevention.

Read more about different types of Environmental Cold Injuries.

Submitted by Heather L. Clemons, MS, MBA, ATC

Recognizing Bacterial Meningitis

Given recent outbreaks in California and New Jersey and Aaron Loy’s continuing recovery meningitis has been a topic on the minds of college students and their families around the country.  For those in San Diego interested in the progress of Aaron Loy a coming post will help answer some of your questions.  Our thoughts and prayers go out to Aaron and his family, hoping that he makes a speedy recovery.  For others, the questions become how do I avoid contracting meningitis?  How do I recognize someone who is suffering from the condition?  Today’s post will be an effort to help you understand 1) what meningitis is, 2) how to prevent meningitis, and 3) what to do if you believe someone has meningitis.

Meningitis is the inflammation of the coverings of the brain and spinal cord, usually the result of bacteria in the cerebrospinal fluid.  The severity of the condition and necessary treatment are dependent on the cause of meningitis.  Meningitis can result because of a bacterial infection, a viral infection, parasitic infection, fungal infection or certain cancers, drugs or head injuries (non-infectious).  Parasitic meningitis is uncommon in more developed nations.  The Centers for Disease Control (CDC) has collected a variety of resources to answer your many questions including this podcast and FAQ sheet.  For those of you who like videos, check out this one:

To read more about the signs and symptoms associated with bacterial meningitis click HERE.  The most important things to understand about bacterial meningitis include risk factors, how to prevent it and knowing when to seek treatment.  The condition can progress quickly and become catastrophic if antibiotics are not administered in a timely fashion so it is important to recognize it quickly.

• College students are most often at risk for meningitis because of the community setting (dormitories) that many of them live in.  Living in close quarters and coming into close contact with friends (who could be sick) is the easiest way to spread meningitis.
  
• The easiest way to prevent meningitis is to complete the vaccine schedule.    

• The most common signs and symptoms are sudden onset of a fever, severe headache and a stiff neck.  Others include nausea, vomiting and altered mental status.

• If you suspect someone has meningitis transport them immediately to the hospital.  Typically antibiotics will be administered once a diagnosis is confirmed.

Knowing there is a current outbreak of meningitis at two universities around the nation can be unnerving, but educating yourself and your family and minimizing your risk can help set you at ease.  I have taken the time to list more resources below for those that would like to learn more.

OTHER RESOURCES:

Meningitis:   WebMD

Understanding Meningitis:  Meningitis Foundation of America

Understanding Meningitis:  Meningitis Research Foundation

Submitted by Heather L. Clemons, MS, MBA, ATC